Benefits of Getting at Least 30 Minutes Daily Activity and Movement

You may think getting only 30 minutes of physical activity a day can’t benefit you so why bother, right? Wrong! Even if you just do a little bit of light exercise each day you are helping your body immensely! Taking a half hour walk during your lunch break at work rather than sitting in the lunchroom or jumping on an exercise bike while watching TV instead of sitting on the couch can really...
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