Dietary Fiber for Weight Loss

Fiber is important in your diet for a number of reasons, the main ones being that it improves digestion and lowers your risk of contracting diabetes, cancer and heart disease. It is recommended that adults get from 25 to 30 grams of fiber in their diet every day. There are two types of dietary fiber, as follows: Soluble Fiber. Soluble fiber dissolves in water (and digestive juices), forming a...
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