Boost Your Weight Loss Efforts – Calculate and Interpret Your BMI

There are many ways to boost your weight loss efforts, one effective way is knowing your BMI. Understand what is BMI and learn how to calculate and interpret BMI in this article. What’s Your BMI? The Body Mass Index (BMI) is one of a series of measures to determine the level of excess fat in the body. Although other measures such as hydrodensitometry (underwater weighing), skinfold...
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