Reduce Food Cravings For Higher Weight Loss Success

What Are Food Cravings? Is Your Body Really Trying to Tell You Something? For some years, researchers had believed that having cravings for a particular type of food may be an indication that you are missing a particular nutrient in your diet. For example, if you crave red meat then you may have an iron deficiency, or if you crave ice cream you must need calcium. Studies have shown, however,...
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